Greetings all, In my previous post I told you all about an effective compound workout. In this post I will continue to pick up from where I left where I will discuss how we can take this compound workout up a level. Not only can we do straight Bicep curls and chest flies, to topContinue reading “An effective compound workout part 2”
Hello readers, welcome back to my post. In my previous post I discussed why you should train your forearms. In the past I have mentioned the importance, benefits and my passion for compound exercises. From time to time I like to discover new compound exercisee which I can do, and recently I found that InContinue reading “An effective compound workout”
Hello everyone, welcome to the latest blog where I will tell you why you should train your forearms. Having bigger and stronger Forearms is important as it will give you that extra edge and strength to pick up weights. This is extremely vital especially for those power lifters who use heavy weights. Building strong forearmsContinue reading “Why you should train your forearms”
Hello everyone. Welcome back to my post. In my previous post I advised you all on how you can remember to train your Forearms. In this post you will see videos of me doing a number of different Forearms workout which you can apply to your own exercise. Enjoy the videos (see below) and doContinue reading “Forearms Workout”
Greeting all, welcome back to my post. Previously I told you all about the muscle group I forget. Today’s post will be a continuation where I will discuss how to not neglect your forearms I strongly believe that whenever you work your biceps, triceps or shoulders this can help you remember to train your forearmsContinue reading “How to remember to train your forearms”
Hello everyone welcome back to my post. Previously I mentioned how one can keep their muscles in tact when resting for more than one week. In this post I will delve into a different topic where I will confess to you all the muscle group I neglect. I do strive to stay in shape andContinue reading “Muscle Group I neglect”
Hello readers. Welcome back to my post, in my previous post I discussed why people take a break for more than 7 days. This post will be a continuation where I will tell you how you can still maintain muscle growth when taking a long break. Dieting plays a key role in muscle growth andContinue reading “How you can still keep your muscles in tact when over resting”
Hello everyone. Welcome back to my post, in my previous post I discussed how many days one should take off from exercising. I will continue to delve into this topic where in this post I will explain why people take a break for more than 7 days. Based on my experience the main reason whyContinue reading “Why people take a break for more than 7 days”
Welcome back everyone. In my previous post I explained why it is important to take some time off from exercising. This post will be a continuation where I will discuss how many days I believe one should take off from exercising. On average I feel that taking a week off (something which I do mostContinue reading “How many days should you take off”
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