Ebook Launch
Hello readers and subscribers, I am pleased to announce that my ebook is now out. Want to bulk up but no time to get to the gym? Get my ebook today from the link below and see results in less than six months. https://linktr.ee/dubem90
An effective compound workout part 2
Greetings all, In my previous post I told you all about an effective compound workout. In this post I will continue to pick up from where I left where I will discuss how we can take this compound workout up a level. Not only can we do straight Bicep curls and chest flies, to top…
An effective compound workout
Hello readers, welcome back to my post. In my previous post I discussed why you should train your forearms. In the past I have mentioned the importance, benefits and my passion for compound exercises. From time to time I like to discover new compound exercisee which I can do, and recently I found that In…
Why you should train your forearms
Hello everyone, welcome to the latest blog where I will tell you why you should train your forearms. Having bigger and stronger Forearms is important as it will give you that extra edge and strength to pick up weights. This is extremely vital especially for those power lifters who use heavy weights. Building strong forearms…
Forearms Workout
Hello everyone. Welcome back to my post. In my previous post I advised you all on how you can remember to train your Forearms. In this post you will see videos of me doing a number of different Forearms workout which you can apply to your own exercise. Enjoy the videos (see below) and do…
How to remember to train your forearms
Greeting all, welcome back to my post. Previously I told you all about the muscle group I forget. Today’s post will be a continuation where I will discuss how to not neglect your forearms I strongly believe that whenever you work your biceps, triceps or shoulders this can help you remember to train your forearms…
Muscle Group I neglect
Hello everyone welcome back to my post. Previously I mentioned how one can keep their muscles in tact when resting for more than one week. In this post I will delve into a different topic where I will confess to you all the muscle group I neglect. I do strive to stay in shape and…
How you can still keep your muscles in tact when over resting
Hello readers. Welcome back to my post, in my previous post I discussed why people take a break for more than 7 days. This post will be a continuation where I will tell you how you can still maintain muscle growth when taking a long break. Dieting plays a key role in muscle growth and…
Why people take a break for more than 7 days
Hello everyone. Welcome back to my post, in my previous post I discussed how many days one should take off from exercising. I will continue to delve into this topic where in this post I will explain why people take a break for more than 7 days. Based on my experience the main reason why…
How many days should you take off
Welcome back everyone. In my previous post I explained why it is important to take some time off from exercising. This post will be a continuation where I will discuss how many days I believe one should take off from exercising. On average I feel that taking a week off (something which I do most…
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