Why you should train your forearms

Hello everyone, welcome to the latest blog where I will tell you why you should train your forearms. Having bigger and stronger Forearms is important as it will give you that extra edge and strength to pick up weights. This is extremely vital especially for those power lifters who use heavy weights. Building strong forearmsContinue reading “Why you should train your forearms”

How to remember to train your forearms

Greeting all, welcome back to my post. Previously I told you all about the muscle group I forget. Today’s post will be a continuation where I will discuss how to not neglect your forearms I strongly believe that whenever you work your biceps, triceps or shoulders this can help you remember to train your forearmsContinue reading “How to remember to train your forearms”

How you can still keep your muscles in tact when over resting

Hello readers. Welcome back to my post, in my previous post I discussed why people take a break for more than 7 days. This post will be a continuation where I will tell you how you can still maintain muscle growth when taking a long break. Dieting plays a key role in muscle growth andContinue reading “How you can still keep your muscles in tact when over resting”

Why people take a break for more than 7 days

Hello everyone. Welcome back to my post, in my previous post I discussed how many days one should take off from exercising. I will continue to delve into this topic where in this post I will explain why people take a break for more than 7 days. Based on my experience the main reason whyContinue reading “Why people take a break for more than 7 days”