Latest from the Blog

Ebook Launch

Hello readers and subscribers, I am pleased to announce that my ebook is now out. Want to bulk up but no time to get to the gym? Get my ebook today from the link below and see results in less than six months. https://linktr.ee/dubem90

An effective compound workout part 2

Greetings all, In my previous post I told you all about an effective compound workout. In this post I will continue to pick up from where I left where I will discuss how we can take this compound workout up a level. Not only can we do straight Bicep curls and chest flies, to top…

An effective compound workout

Hello readers, welcome back to my post. In my previous post I discussed why you should train your forearms. In the past I have mentioned the importance, benefits and my passion for compound exercises. From time to time I like to discover new compound exercisee which I can do, and recently I found that In…

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